Cycling Classes
Drop-in Classes are $7.50 each
10 Class Card is $65
Both are available for purchase HERE.
Just choose "Cycle Classes"
The cycling adventure is here! Whether your goals are to shed a few pounds, keep up cardio or improve your cycling performance, our format will get you across the finish line.
Our unique style will help you follow your heart rate, monitor calories burned and utilize a power meter. Come join us for for a fun and entertaining way to improve your life!
We offer you 6 Johnny G Spinner bikes and we encourage those of you with your own bikes and trainers to please bring them. You may enter the studio through our back door for ease with your own equipment.
Please bring a towel and water. Please hydrate yourself both the day before and the day of your spinning class to avoid overheating during class.
Bikes are SPD clip compatible.
Alver Dunbar has been participating in triathlons since they originated in Texas. After a 10th overall place in his first triathlon in 1985, he knew then that this was something he was gong to excel at for a very long time. His excitement, knowledge and love for the sport continued to grow over the next 22 years.
Since 1990, Alver has provided coaching and training assistance to all levels of bikers, runners, swimmers and especially triathletes. There is not an athlete that he cannot help reach their goals. Numerous certifications and different types of training have helped Alver quietly become one of the most respected coaches in the DFW area. His bicycle fit skills are sought after from around the country by anyone riding a bicycle.
More than half his life Alver has been growing both as a coach and an athlete. He believes that everyone is different in their approach to the sport. Every client travels a different path to their goals. Let his vast knowledge and experience help you achieve what you would like to quicker, easier, and more enjoyable.