Balance Your Body, Your Mind, Your Life
Yoga & Meditation Classes
Picture and Bio Coming soon!
Cheryl Kaufmann:
Originally from the great southwest and Arizona desert, moved to Texas with her husband in 1997. She has since had two children, both were homebirths. Cheryl began her journey at a young age with several mystical experiences at age 7 and 8. At age 22, an experience requiring physical healing brought her to Reiki. Since then she has trained in several modalities and held private practices for each of them. These experiences gradually grew into utilizing her Intuitive abilities for not only her own life but for clients. Cheryl holds excitement with continued amazement how “it” all works together, is down to earth (after all, she does have two kids) and also obtains the deep wealth of information and peace that resides in the heart. Cheryl thrives on watching the gentle unfolding of each person’s growth and awareness of their own heart. Cheryl is excited to be a part of the Designed Body team to provide relaxation complimentary to the studio’s existing programs. In Cheryl’s words, “Remember to breathe, drink water, smile and have fun!”
Certifications: Massage Therapist , Reiki Master Teacher , Karuna Reiki Master Teacher , Massage Therapist Instructor , Matrix Energetics, Currently completing Certified Practitioner for Matrix Energetics, and has held a private practice for Massage Therapy, Intuitive sessions, Reiki shares, Reiki study groups, and Meditation groups.
Yoga Level 1-2:
Whether you are an experienced yoga practioner or just beginning your journey, this class is appropriate for you. A blend of Hatha and Vinyasa styles of yoga with a focus on alignment. Learn about yoga philosophy and meditation as well. Come experience the joy of where you are!
Meditation Class:
Come experience meditation in a variety of forms: guided imagery, Tibetan singing bowls, music, breath and silence to restore the body to a sense of peacefulness and connectedness. There is no “doing” in meditation, just “Being.” Meditation may contain all of the possible elements listed or just one or two.