Intensive Reformer Course (IR)

Intensive Reformer (IR)

This course teaches how to design and instruct Level 1 (Essential and Intermediate) Reformer workouts in personal or group training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives you will learn:

Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
How to develop programs for personal and group classes
Essential, intermediate, Power workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Theory and practice of postural analysis
Exercise layering related to effective program design
122 exercises plus multiple modifications

Pre-requisites:

Working knowledge of functional anatomy
Minimum 30 hours Pilates classes/workouts
Three-plus years teaching movement or fitness

Duration:

50 hours instruction and supervised teaching
Minimum 10 hours observation
Minimum 40 hours physical review
Minimum 25 hours practice teaching
Conducted over 3 weekends

CEC's:

5.0 STOTT PILATES, ACE

Required Course Materials: Contact STOTT PILATES 1-800-910-0001 to purchase.

Matwork & Reformer Support Materials Book (required for both IMP and IR but only need to purchase once)
Reformer Course Package: Includes 2 manuals (Essential Reformer and Intermediate Reformer), 2 DVD's (Essential Reformer DVD 2nd ed, intermediate Reformer includes BONUS modifications
Cost: $232.00

Recommended Support Materials:

Trail Guide to the Body, 4th edition
Muscular System Flash Pac, Bryan Edwards

Optional Support Materials:

Muscle System Pro II (Nova Series) iPad App

Dates and Times: Summer 2012

July 26-29, August 10-12, August 24-26
Thursday-Saturdays 12-5:30, Sundays 11-4:30

Cost:

Course Fee: $1,450.00
Deposit $450 due by June 30th. Balance $1,000 due by July 15th.
Early Bird discount available. Save $100 if you pay in full by June 30th.

Secure Registration with deposit HERE

Course Cancellation Policies