Injuries and Special Populations Course (ISP)

Learn to customize workouts to address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:

• Approaches to rehabilitating an injured musculoskeletal system
• Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the:  limbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankel and foot regions.
• Pregnancy, fibromyalgia and other special conditions plus workout design
• Appropriate modification of mat work, reformer, cadillac, stability chair and barrel exercises.