The Designed Body
Voted Best Pilates Studio in Dallas
2010 & 2011
2010 & 2011
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Intensive Cadillac, Chair and Barrel Course
Intensive Cadillac, Chair, Barrel (ICCB):
The Cadillac, Chair, & Barrels course has been restructured into three seperate modules to allow you to choose which element to take, and when (they may be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. Register for all three modules for $1500 and save $150. Register HERE.
Intensive Cadillac – ICAD
ICAD prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadillac. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 125 exercises on the Cadillac Trapeze Table. Beyond the general course objectives you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination.
- How to develop dynamic programs in a full studio environment.
- Essential and Intermediate exercises and variations.
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation.
- Modifications for specific body types, postural issues and conditions.
- Exercise layering related to effective program design.
Prerequisites:
IMP or IR
Duration
- 25 hours class instruction and supervised teaching
- Minimum 10 hours observation
- Minimum 15 hours physical review
- Minimum 10 hours practice teaching
Total: 40 hours
CEC's
- 2.5 STOTT PILATES, ACE
Required Course Materials: Call STOTT PILATES to order at 1-800-910-0001
- ICAD Package: $250.
- Includes 2 manuals (Essential Cadillac, Intermediate/Advanced Cadillac), 2 DVD's Essential Cadillac, Intermediate/Advanced Cadillac
- Contact STOTT PILATES to purchase. If taking all CCB modules you may purchase the ICCB package for $575.
Recommended Support Materials:
- Trail Guide to the Body, 4th edition
- Muscular System Flash Pac, Bryan Edwards
- Muscle System Pro II (Nova Series) iPad App
Course Days and Times: Spring 2012
- April 6-8, April 21-22
- Friday-Saturdays 12-5:30, Sundays 9:00-2:30
Cost:
- $800
- $250 deposit due by March 20th. Balance due by April 2nd. Call studio to reserve with deposit
Register NOW
Intensive Stability Chair™ – ICHR
ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course materials, you will learn:
- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination.
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Pre-requisites:
- IMP or IR
Duration:
- 15 hours class instruction and supervised teaching
- Minimum 5 hours observation
- Minimum 10 hours physical review
- Minimum 10 hours practice teaching
Total: 40 hours
CEC's
- 1.5 Stott Pilates, ACE
Required Support Materials: Call STOTT PILATES to order at 1-800-910-0001
- ICHR Course Package: 1 manual, 1 DVD
- Cost: $125
- If taking all three modules the ICCB Course Package can be purchased for $575.
- Contact STOTT PILATES to purchase.
Recommended Support Materials:
- Trail Guide to the Body, 4th edition
- Muscular System Flash Pac, Bryan Edwards
- Muscle System Pro II (Nova Series) iPad App
- May 4-6
- Friday and Saturday 12-5:30, Sunday 9-2:30
Cost:
- $500
- $150 deposit due by April 7th. Balance due by April 21st. Call studio to reserve with deposit.
Register NOW
Intensive Barrels – IBRL
IBRL prepares you to teach Level 1 (Essential and Intermediate) exercises on the Barrels. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 98 exercises on the Ladder Barrel, Spine Corrector and Arc Barrel. Beyond the general course objectives you will learn:
- Effective use of equipment to enhance torso stability and strength, peripheral extremity training, joint stability, flexibility, balance and coordination
- How to develop dynamic programs in a full studio environment
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Exercise layering related to effective program design
Pre-requisite:
- IMP or IR
Duration:
- 10 hours class instruction and supervised teaching
- Minimum 5 hours observation
- Minimum 10 hours physical review
- Minimum 5 hours practice teaching
Total: 30 hours
CEC's
- 1.0 STOTT PILATES, ACE
Required Course Materials: Call STOTT PILATES to order at 1-800-910-0001
- IBRL Course Package: 3 manuals, 1 DVD
- $205
- If taking all 3 modules you can purchase ICCB package for $575
Recommended Support Materials:
- Trail Guide to the Body, 4th edition
- Muscular System Flash Pac, Bryan Edwards
- Muscle System Pro II (Nova Series) iPad App
Course Days and Times: Spring 2012
- May 19-20
- Saturday 12-5:30, Sunday 9-2:30
Cost:
- $350
- $100 deposit due by April 15th for May course. Balance due by April 29th.
Register NOW
Register for all three modules at once and save $150. Total cost is $1500.
Course Cancellation Policies
Course Cancellation Policies
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