Advanced Reformer

Advanced Reformer - AR

Learn to use the various reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:

Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
70 exercises

Pre-requisites:

Duration:

18 hours over 3 days

CEC's:

1.8 STOTT PILATES, ACE

Required Course Materials: Contact STOTT PILATES 1-800-910-0001 to order

Advanced Reformer Manual
Advanced Reformer DVD
Cost: $127.95

2012 Dates and Times:

March 23-25
Friday-Saturday 12-6:30, Sunday 9-3:30

Cost:

$500
Payment in full due by March 9th for March 2012 course.

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