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The Designed Body
Voted Best Pilates Studio in Dallas
2010 & 2011

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Advanced Mat

Advanced Matwork - AM

This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular Initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises
Pre-requisites:
  • IMP
Duration:
  • 6 hours instruction in one day
CEC's:
  • 0.6 STOTT PILATES, ACE
Required Course Material:
  • Advanced Matwork video, 3rd Ed DVD
  • Comprehensive Matwork manual
Dates & Times:
  • Sunday, August 19th.  9-3:30
Cost:
  • $225
  • Payment in full is due by August 5th.