“The body is the mind crystallized.”
The mind drives the body and the body energizes the mind. I think we all inherently know this only sometimes in the hustle and bustle of life we lose sight of it. We’re achievers and over enough time our achievement brings with it pressure and stress that begins to affect our quality of life. Then we see someone who strikes us as vibrant and energized, and we take in things about that person that may help us feel the way they do. Lots of times we observe their physical body and jump to the assumption that all we need is a great body and we’ll be positive and upbeat no matter what comes our way. If you’ve been there before, you know that doesn’t work. The attitudes we want include both our bodies and our minds.
The Designed Body’s mission is to best position you to create the quality of life you truly want by taking care of both your body and your mind. We’re structured to strike a balance of emotion and science. The environment is simple and relaxed. The instructors are caring and knowledgeable. The exercise modalities are proven and precise. We respect that each person we work with has a unique and evolving goal; our approach is to hold you accountable for your results as we support and encourage you without judgment.
The studio is equipped with 3 professional reformers, 1 V2 Max reformer, 1 cadillac/trapeze table, 3 split pedal stability chairs, 1 ladder barrel and numerous small prop items such as stability balls, bosu trainers, foam rollers, arc barrels, edges, rings, bands, and small hand weights. All equipment is manufactured by STOTT PILATES.